Amanda Lawrence (84KG) Squats 11.5 Kilograms (25.3 Pounds) More Than IPF World Record In Training

Lawrence is evidently geared up to crush her up coming contest.

In terms of sheer dominion over one’s division, powerlifter Amanda Lawrence may possibly have an iron vice grip on the International Energy Federation’s (IPF) uncooked 84-kilogram classification: The athlete’s hottest strength feat suggests she’s about to tighten her keep on the entire weight course.

On Mar. 15, 2023, Lawrence shared an Instagram clip of herself capturing a 254.9-kilogram (562-pound) uncooked again squat in the course of a teaching session. The powerlifter used a lifting belt, wrist wraps, and knee sleeves for the squat. According to the IPF’s official databases, Lawrence’s show of leg electricity is unofficially 11.5 kilograms (25.3 kilos) extra than the existing raw IPF Planet History for the 84-kilogram class.

Lawrence retains that mark as very well with a squat of 243.5 kilograms (536.8 lbs .) from the 2021 IPF Entire world Basic Powerlifting Championships.

Additional from Breaking Muscle mass:

Lawrence’s unofficial teaser history squat is certainly connected to her planning for the 2023 IPF Sheffield Powerlifting Championships on Mar. 25, 2023, in Sheffield, England. Presented that the Sheffield Championships are beneath the IPF’s jurisdiction, Lawrence would extend her own IPF history if she matched (or beat) the existing record.

“Dangerous territory. 11 days out, I’m completely ready to struggle.”

The IPF 84-kilogram Entire world Winner in three out of the previous 4 decades, Lawrence will be creating her Sheffield Championships debut at this iteration of the level of competition.

In addition to her squat, here’s an overview of Lawrence’s complete raw IPF Planet Record catalog:

Amanda Lawrence (84KG) | IPF World Documents

  • Squat 254.9 kilograms (562 kilos)
  • Deadlift 260.5 kilograms (574.3 lbs)
  • Full636.5 kilograms (1,403.2 lbs .)

Lawrence possesses the next-heaviest raw squat of all-time (255.9 kilograms/564.3 lbs .) in the 90-kilogram pounds course, for each Open up Powerlifting. Only Samantha Rice has a bigger squat (257.7 kilograms/567.7 pounds) in the class.

At the identical time, Lawrence also has the 3rd-heaviest uncooked full ever (646 kilograms/1,424.4 lbs .). Only Rice (687.4 kilograms/1,515.6 kilos) and Chakera Ingram (671 kilograms/1,479.3 lbs) have increased raw totals.

Additional from Breaking Muscle mass:

Lawrence bagging a victory at the 2023 Sheffield Championships would mark her ninth consecutive sanctioned competition earn. Possibly extending her individual file milestone would be a perfect cherry on top of these an accomplishment.

Showcased picture: @miss out on.amanda.ann on Instagram

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