A powerlifting juggernaut, Lawrence’s substantial pull may possibly portend far more greatness.
In 2022, powerlifter Amanda Lawrence (84KG) captured her 3rd Intercontinental Powerlifting Federation (IPF) Earth Championship in the past 4 several years. The athlete gained Greatest Over-all Lifter at the 2022 Powerlifting The usa (AMP) Vintage Open Nationals. She even notched a personal record (PR) or two in education, like a uncooked 249.9-kilogram (551-pound) paused deadlift PR in August 2022. In a new aggressive year, it seems like Lawrence is all set to hit the floor … lifting.
For the duration of a coaching session on Mar. 2, 2023, Lawrence shared an Instagram movie of herself capturing a raw 259-kilogram (573-pound) deadlift. According to the IPF databases, the pull is just half a kilogram (1.3 kilos) off of Lawrence’s World File of 260.5 kilograms (574.3 lbs) from the 2021 IPF Environment Uncooked Traditional Powerlifting Championships. Lawrence’s deadlift does not come without a wrestle, nevertheless she held the locked out placement for many whole seconds.
This overall performance could tease a perhaps effective try at surpassing her report in the in the vicinity of foreseeable future. Lawrence wore just a lifting belt for aid. Later on in the clip, the competitor is also found finishing a five-rep set with 239.9 kilograms (529 lbs .) although putting on a belt and lifting straps.
Lawrence’s most recent deadlift screen is connected to her ongoing planning for the 2023 IPF Sheffield Powerlifting Championships. That contest is scheduled for Mar. 25, 2023, in Sheffield, England. It will be Lawrence’s very first aggressive overall look of the 2023 powerlifting period and her first considering that correctly defending her IPF World title in South Africa in early June 2022.
Courting back to June 2019, Lawrence has had a spotless aggressive document. Among some simultaneous Junior and Open up appearances, the powerlifter has gained eight straight contests in the 84-kilogram division, which includes her 3 IPF Globe titles. She has also captured a few United states of america Powerlifting (USAPL) Nationwide titles, with two coming as a Junior and Open up competitor in 2019. The athlete gained the Open USAPL Nationwide Championship in 2021.
As Lawrence prepares for the 2023 Sheffield Championships, here’s an overview of her all-time raw competitiveness bests:
Amanda Lawrence | All-Time Uncooked Competition Bests
- Squat — 255.9 kilograms (564.3 lbs)
- Bench Push — 132.5 kilograms (292.1 lbs .)
- Deadlift — 260.5 kilograms (574.3 lbs .)
- Whole — 645.9 kilograms (1,424.4 lbs .)
According to Open Powerlifting, Lawrence’s top rated squat of 255.9 kilograms (564.3 lbs) is the 2nd heaviest all-time in her division. Only Samantha Rice has a heavier squat of 257.5 kilograms (567.7 pounds) from the 2022 United States Powerlifting Association (USPA) Pro Uncooked Championships. In addition, her uncooked total of 645.9 kilograms (1,424.4 pounds) is the 3rd-heaviest at any time. Only Rice (687.4 kilograms/1,515.6 kilos) and Chakera Ingram (671 kilograms/1,479.3 kilos) have larger raw totals.
Lawrence will be joined by Jessica Buettner — the two-time reigning IPF Earth Champion in the 76-kilogram division — at the 2023 Sheffield Championships. While Buettner competed in the 84-kilogram category at her very last contest, she will revert back to her regular 76-kilogram course.
Once Lawrence has concluded her look at the 2023 Sheffield Championships, she will most likely transform her consideration to the 2023 IPF Worlds. Individuals will choose put on Jun 11-18, 2023, in Valletta, Malta. Must Lawrence emerge victorious, the athlete will have finished a consecutive “three-peat” and notched her fourth IPF title in half a ten years. It’d be a fitting accomplishment for just one of powerlifting’s greatest stars.
Showcased graphic: @skip.amanda.ann on Instagram