March 2023 Month in Review
March was a wild experience! A thing about the spring year is hitting in different ways this year. Possibly it is since here in Minnesota we’ve been beneath snow given…
What Is a Health Coach—and Do You Need One?
In 2022, I interviewed Duke women’s basketball mentor Kara Lawson about a wildly popular pep chat she gave her staff. When I questioned Lawson why she assumed her words touched…
Spring Wardrobe Pieces to Incorporate Into Your Closet
It is officially spring and the temps are (at last) climbing. And though I simply cannot really but put away all of my sweaters, I can get started incorporating some…
The Best Market Bags to Tote Your Produce in Style
One of my beloved resources of sartorial inspiration is when photographer Jamie Beck goes to the current market. Jamie still left the hustle of New York City for an achingly…
How to Balance Hormones: A Nutritionist’s Go-To Tips
You’ve committed to resolving your menstrual symptoms (goodbye, PMS!), but you don’t know where to begin. Or, you’ve recently been diagnosed with a hormonal imbalance, like PCOS. Or maybe, you’re…
Gemma Moulton Home: 3 Things I Love About It
Gemma Moulton’s Build Academy training course is all about how to make stunning curtains. Seeing it is at the tippy best of my listing! Still when I spotted a room…
20 Ways to Spring Clean Your Life This Season
Spring is synonymous with a refresh. The year itself phone calls to head telling and transformative breaths of new air. We move outside the house anticipating a welcome warmth—the temperature…
Best Facial Sculpting Tools For Buccal Fat, According to Aestheticians
By now, you have most likely heard of buccal fat removal. And if you’re a fellow self-proclaimed natural beauty lover with a penchant for falling into Net rabbit holes —…
A Dietician Says—Eat These 15 Vitamin C Foods to Boost Immunity
Supplements are a hot topic in the health world, and experts still disagree about their efficacy. Despite the unknowns, one vitamin in particular, tends to make it on every list…
A Gynecologist Shares What You Should Know
I normally flash to that scene in Sex and the Town. The one the place about lunch, Miranda asks Charlotte, “you’ve never ever appeared at yourself with a hand mirror?”…