Flex Lewis Shares Physique Update, Wants to Become “Healthy, Athletic, and Jacked”

The 7-time Olympia 212 champ is nonetheless training.

Seven-time 212 Olympia winner James “Flex” Lewis hasn’t competed onstage because his closing victory in 2018, but he waited right up until 2022 to announce his official retirement from the sport. When has no aspirations of competing all over again, the Welsh bodybuilder nevertheless appears to be the section, as he has documented on social media.

On Mar. 30, 2023, the 39-calendar year-aged father of two shared a physique update on Instagram and documented that he is weighing all over 200 pounds. You can see how he looks in the submit down below, wherever he is performing a set of cable curls.

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Lewis also unveiled that he has lost in excess of 60 lbs on the scale “naturally” considering that he termed it a job, indicating he did not use functionality enhancement drugs to achieve his new benefits. He also clarified that he is now in the method of likely by a own transformation obstacle. His stated intention is to include 10 to 15 lbs . onto his body, and he desires to be “healthy, athletic, and jacked.” He didn’t share a distinct day or deadline for this new goal.

“I am about two weeks in, and items are commencing to click,” stated Lewis.

Lewis disclosed that he is performing cardio routines seven times a week and teaching with weights two or three times weekly. He also uncovered that he will doc his development and share updates alongside the way, asking his 2.2 million followers for input on what he must share in the course of the course of action. Other facts he shared in the article incorporate a rigid 4 a.m. wake-up, and 4 or five daily foods, with two of those meals composed of only protein and fats, no carbs.

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Though he was an energetic competitor, Lewis was the most dominant non-heavyweight bodybuilder in the planet during the 2010’s, remaining undefeated in opposition for practically his complete expert job. Together with his longtime mentor Neil Hill, he gained the Olympia 212 title each individual year from 2012 to 2018 when he walked off the stage for the remaining time. Lewis also also received the inaugural Arnold Typical 212 title in 2014. He experienced announced intentions to compete in the Men’s Open Mr. Olympia contest in 2020 and 2021, but he in no way competed all over again.

Given that his retirement, Lewis has focused on business ventures and family members life. He now resides in Las Vegas, NV and owns Dragon’s Lair Gymnasium. He has also been active on both equally YouTube and with his podcast.

Highlighted Video: @flex_lewis on Instagram

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