July 24, 2024

Julius Maddox Crushes a 330-Kilogram (727.5-Pound) Bench Press With a Long Pause

Maddox’s quest for the 800-pound bench push is coming along very well.

On Apr. 13, 2023, powerlifter Julius Maddox shared an Instagram clip of himself finishing a uncooked 330-kilogram (727.5-pound) bench push for the duration of a instruction session. In his write-up, Maddox lists the body weight as 730 lbs ., but that was a possible typo. To include an extra degree of problem, the mighty Maddox performs the elevate with a extensive pause at the base of his repetition. Whilst it’s difficult to discern how much of a challenge this additional for Maddox on a numerical basis, it’s undoubtedly an remarkable feat for one of the globe’s leading bench pressers.

Maddox finished his feat whilst donning wrist wraps and did not surface to have a lifting belt adorned all-around his torso.

Much more from Breaking Muscle:

Athletes who include any sort of pause to their bench push are probable hunting for improved rigidity in their upper body and arm muscle tissue. Trying to keep their loaded barbell at the base forces the total of time an athlete has to maintain their bodyweight secure prior to lifting it again up. In addition, introducing a pause to a bench push eliminates the momentum athletes can occasionally use immediately after reducing their body weight.

All this to say: Maddox lifting nearly 730 kilos whilst pausing for nearly two seconds is an accomplishment to behold.

For those people who are rabid fans of upper overall body power in the type of the bench push, Maddox generally provides a take care of. The bench press extraordinaire owns the all-time uncooked Earth Document of 355 kilograms (782.6 pounds) in the +140-kilogram fat class. According to Open up Powerlifting, the athlete scored that mark at the 2021 Environment Raw Powerlifting Federation (WRPF) Hybrid Showdown III. Notably, it was not in a full electric power meet up with, as Maddox only carried out a bench press at the contest — a common solution for the competitor anytime he appears on a sanctioned lifting platform.

Maddox has been in pursuit of a 362.8-kilogram (800-pound) push for some time. Just one of the past occasions Maddox shared significant progress on this energy journey was a 361-kilogram (796-pound) bench press personal document (PR) from Might 2022. Maddox has not additional to that fat or produced a formal attempt at achieving the 800-pound barrier considering that. While, it appears an attempt could be forthcoming in 2023.

Extra from Breaking Muscle mass:

At the time of this writing, only a single other person, Daniel Zamani, has ever broached the 800-pound bench press barrier. The Iranian athlete notched a 365-kilogram uncooked bench push (804.7-pound) through a February 2022 teaching session. Maddox and Zamani experienced formerly teased a helpful bench press fight at the 2022 Iron Wars V, but that entanglement fell via due to undisclosed explanations.

Tidbits like Maddox’s prolonged-pause lift clearly show that his extraordinary milestone might ultimately be around the corner. Furthermore, supplied that no person has nonetheless to eclipse the raw 800-pound mark in an official competitiveness, Maddox can even now get this all-time energy race.

Showcased impression: @irregular_toughness on Instagram

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