Summer Shape Up 2022 | 8 Week Transformation Winners

4 min read

8 week transformation

All the ladies in this group pushed by themselves mentally, bodily and emotionally during our 8 week transformation.

I am regularly impressed and influenced by the awesome transformation images and stories you share in your Summer Shape Up Problem.

Can you feel jointly you dropped in excess of 200 kilos during this problem! And that is just from the women who submitted to get! Abide by Workforce LSF on IG to see more!

You all finished this 8 7 days Challenge more powerful than just before and I am so proud of just about every and each one of you!

It is time to shoutout our SSU winners! These women stayed devoted and constant with their Scorching Physique Meal Program and LSF app exercises.

These inspiring women, not only have unbelievable transformation photos but the most coronary heart warming stories!

8 7 days Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole Absolutely crushed this problem. She functions total time and is a comprehensive-time college student, pursuing a master’s diploma. Regardless of her chaotic timetable she located time to commit to on your own and Dropped 28lbs!!

She discovered out a couple several years back, that she has hypothyroidism. She tried out to drop fat and turn out to be much healthier several periods but it was not right until she discovered Katie’s Youtube channel that she turned invested in herself. ⁠

“This plan (and the SSU challenge) has taught me how to take in, basically take in, so that I can gas myself and really feel excellent about what I am putting into my overall body. SSU taught me how to appreciate a workout, even a rapid 10-moment exercise routine, to assistance my working day go superior. ⁠My favored section of SSU was the Monday early morning stay training classes and the guidance that I bought (and gave) to so many other ladies who are striving for their greatest lives as very well. But I have all of these females (whom I have never ever achieved) who are so supportive that it aids me to retain going, even when I want to stop on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was ready to keep dedicated to this problem and she did just that! She stay reliable with taking in healthier and functioning out and she lost 11lbs!!

“This obstacle place the daily life back again in me. I actually experienced to dig deep and try to remember my why. The 7 days prior to the obstacle I went and filled my fridge with all balanced meals. I was 170.6 lbs. I couldn’t imagine it. Even though that is just a number on a scale, I could experience it in my health. I just required to start out feeling far better and to find my delighted self once again. Junk food stuff is my most important battles and the lsf protein has been a match changer. I believed you could under no circumstances try to eat any form of dessert but you can have healthier desserts and you can have lousy types in moderation. But with the new LSF flavors of the protein powders I really don’t even want the terrible sweets any more.”

Megan, @maeve_moves

This was Megan’s very first challenge with us and first challenge Ever that she stayed thoroughly reliable with! She misplaced 7lbs and credits a good deal of this fat loss to generating changes to her diet plan with the help of the Very hot Entire body Food Prepare. Working with the rules and swaps makes it so quick to make it work for you, “I sense so empowered to make the very best selections for myself now.”

Just one of Megan’s preferred pieces of the challenge was how engaged the LSF local community was. She cherished how the total LSF community ongoing to persuade every single other and interact on social media even when the problem ended. Megan stated this was the most effective 8 week durations of her lifestyle because she felt good every working day.

Our Pink Coronary heart Award goes to…

Sara-Lynn, @lsf_saralynn

This is a really serious 8 7 days transformation!

Sara-Lynn was so encouraging and sort to anyone for the duration of this problem even when her fast paced routine arrived into engage in.

Her motivation to the Scorching Human body Food Program, 14 Working day Shape Up, and her routines was so inspiring to some others during the problem!

These women crushed the Summertime Form Up Problem and went earlier mentioned and past for on their own and for this complete community. I am so proud you all!

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