May 20, 2024

Coping with Anger: Self-Care and Self-Soothing Techniques

Anger is a natural and common emotion experienced by humans. It can range from mild annoyance to intense rage and can be triggered by various factors. While anger itself is not inherently negative, it is essential to understand how to manage and cope with it effectively. Uncontrolled anger can negatively impact our mental and physical well-being, relationships, and overall quality of life.